Exercise Science, Strength and Conditioning
The Exercise Science, Strength and Conditioning program at the University of North Carolina offers a robust education in the science of human performance and physical conditioning. Students explore how physiological, biomechanical, and psychological principles influence athletic development, injury prevention, and physical rehabilitation. The curriculum emphasizes anatomy, kinesiology, exercise physiology, and strength training methods, preparing students to analyze and improve movement efficiency. Through laboratory experiences and applied coursework, students learn how to design personalized training programs grounded in evidence-based strategies and functional assessments tailored for both athletic and general populations.
Over four years, the program guides students to develop a deep understanding of the mechanics of strength and conditioning within various performance contexts. In addition to foundational science courses, students engage in practical skill-building related to coaching techniques, sports nutrition, and health screening. Emphasis is placed on the ethical and professional responsibilities of working with diverse clients, from amateur athletes to clinical populations. Graduates of the program are equipped with the knowledge and hands-on experience needed to pursue careers in fitness performance, athletic coaching, or advanced studies in related health fields such as physical therapy or sports medicine.
Key information
Key Facts
- Program Title: Exercise Science, Strength and Conditioning
- Degree Type: Bachelor of Science
- Duration: 4 years
- Mode of Study: Full-time, On Campus
- Application Deadline: 01 February 2026
- Location: University of North Carolina at Chapel Hill, United States
- Field of Study: Sport and Exercise Science
- Language of Instruction: English
Program Structure
Year 1 – Foundations of Human Movement
• Introduction to Exercise Science
• Human Anatomy and Physiology I
• General Chemistry
• College Algebra or Statistics
• Foundations of Strength Training
Year 2 – Core Scientific Principles
• Exercise Physiology I
• Biomechanics
• Human Anatomy and Physiology II
• Motor Learning and Development
• Strength and Conditioning Practicum
Year 3 – Applied Conditioning and Assessment
• Exercise Testing and Prescription
• Nutrition for Sport and Exercise
• Psychology of Sport and Exercise
• Advanced Strength and Power Training
• Injury Prevention and Rehabilitation
Year 4 – Professional Practice and Research
• Internship in Strength and Conditioning
• Research Methods in Exercise Science
• Special Populations in Exercise Science
• Applied Coaching Techniques
• Capstone Project in Human Performance
Career Opportunities
Graduates of this program are prepared for roles in athletic performance, wellness, and clinical settings. They may work as strength and conditioning specialists, performance coaches, rehabilitation assistants, or fitness coordinators in settings such as sports teams, private training facilities, corporate wellness centers, or hospitals. With the program's focus on both scientific understanding and applied training, students are also well-suited to pursue certifications such as the CSCS (Certified Strength and Conditioning Specialist). Additionally, many continue their education in physical therapy, occupational therapy, or kinesiology-related graduate programs, expanding their impact in the field of health and human performance.
Why Choose This Program
This program offers a comprehensive blend of academic knowledge and real-world application, ideal for students passionate about optimizing physical performance and promoting long-term health. With a curriculum that integrates exercise science, strength development, injury prevention, and coaching strategy, students graduate with a versatile skill set aligned with industry needs. The University of North Carolina provides access to expert faculty, modern training facilities, and internship opportunities that bridge classroom learning with professional environments. Students gain confidence and competence to lead in athletic and health settings, making this degree a solid foundation for careers focused on movement science and performance enhancement.
Contact Information
Phone: +1 (919) 966-3621
Email: unchelp@admissions.unc.edu
Address: Jackson Hall, 174 Country Club Road, Chapel Hill, NC 27514, USA
